{"id":441,"date":"2012-05-18T12:28:00","date_gmt":"2012-05-18T04:28:00","guid":{"rendered":"http:\/\/www.liuwenhao.me\/?p=441"},"modified":"2021-11-24T13:44:38","modified_gmt":"2021-11-24T05:44:38","slug":"zed-shaw%ef%bc%9a%e7%a8%8b%e5%ba%8f%e5%91%98%e7%9a%84%e5%b8%b8%e8%a7%81%e5%81%a5%e5%ba%b7%e9%97%ae%e9%a2%98","status":"publish","type":"post","link":"https:\/\/www.liuwenhao.me\/?p=441","title":{"rendered":"Zed Shaw\uff1a\u7a0b\u5e8f\u5458\u7684\u5e38\u89c1\u5065\u5eb7\u95ee\u9898"},"content":{"rendered":"<p><strong>\u539f\u6587\u5730\u5740\uff1a<\/strong><a href=\"http:\/\/blog.sina.com.cn\/s\/blog_4b93170a0100or6h.html\">Zed Shaw\uff1a\u7a0b\u5e8f\u5458\u7684\u5e38\u89c1\u5065\u5eb7\u95ee\u9898<\/a><strong>&nbsp; \u4f5c\u8005\uff1a<\/strong><a href=\"http:\/\/blog.sina.com.cn\/u\/1267930890\">\u5bd2\u7075<\/a><\/p>\n<p><strong>&nbsp;&nbsp;&nbsp; \u7f16\u8005\u6309\uff1a\u539f\u6587\u4f5c\u8005Zed Shaws\u662f\u4e00\u4f4d\u4f5c\u5bb6\u3001\u8f6f\u4ef6\u5f00\u53d1\u4eba\u5458\u3001\u97f3\u4e50\u4eba\uff08\u4e0b\u6587\u4e2d\u63d0\u5230\u5409\u4ed6\u624b\uff09\uff0c\u4e8e2010\u5e74\u53d1\u5e03\u300aLearn Python The Hard Way\u300b\u4e00\u4e66\uff0c\u4ed6\u4e5f\u662f Mongrel Web \u670d\u52a1\u5668\u7cfb\u7edf\u7684\u4f5c\u8005\u4e4b\u4e00\u3002<br \/>&nbsp;&nbsp;&nbsp; \u5176\u5b9e\u8fd9\u4e9b\u95ee\u9898\u4e0d\u4ec5\u89c1\u4e8e\u7a0b\u5e8f\u5458\uff0c\u5176\u4ed6\u957f\u671f\u7ecf\u5e38\u5750\u5728\u7535\u8111\u524d\u7684\u804c\u573a\u4eba\u58eb\uff08\u6bd4\u5982\uff1a\u7f51\u7edc\u7f16\u8f91\u3001\u7ad9\u957f\u7b49\uff09\uff0c\u90fd\u4f1a\u6709\u5176\u4e2d\u7684\u67d0\u4e9b\u5065\u5eb7\u95ee\u9898\u3002\u5e0c\u671b\u4ece\u4e8b\u8fd9\u4e9b\u884c\u4e1a\u7684\u670b\u53cb\uff0c\u5bf9\u81ea\u5df1\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u4e88\u4ee5\u91cd\u89c6\u3002\u4ee5\u4e0b\u662f\u5168\u6587\u3002<br \/><\/strong>&nbsp;&nbsp;&nbsp; \u6211\u6700\u8fd1\u5728\u5199\u300aLearn Python The Hard Way\u300b\u7684\u6700\u540e\u51e0\u8282\u8bfe\uff0c\u6211\u8fd8\u8981\u52a0\u4e00\u8bfe\uff1a\u5173\u4e8e\u7a0b\u5e8f\u5458\u5728\u5176\u804c\u4e1a\u751f\u6daf\u4e2d\u666e\u904d\u7684\u5065\u5eb7\u95ee\u9898\u3002\u6211\u53d1\u73b0\u8bf8\u591a\u4ee3\u7801\u4eba\u5728\u6572\u4ee3\u7801\u7684\u65f6\u5019\u597d\u50cf\u4e0d\u5728\u4e4e\u4ed6\u4eec\u7684\u8eab\u4f53\u72b6\u51b5\uff0c \u5f88\u53ef\u80fd\u662f\u592a\u8fc7\u4e8e\u5168\u795e\u8d2f\u6ce8\u3002\u6211\u5e0c\u671b\u4eba\u4eec\u53ef\u4ee5\u901a\u8fc7\u77e5\u6653\u4e00\u4e9b\u4e0e\u7a0b\u5e8f\u5458\u76f8\u5173\u7684\u5065\u5eb7\u95ee\u9898\u800c\u83b7\u76ca\uff0c\u5e76\u53ef\u4ee5\u907f\u514d\u66fe\u7ecf\u53d1\u751f\u5728\u6211\u8eab\u4e0a\uff0c\u800c\u4e14\u5c31\u6211\u77e5\u9053\u4e5f\u53d1\u751f\u5728\u5f88\u591a\u4eba\u8eab\u4e0a\u7684\u95ee\u9898\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u53ef\u80fd\u4e0d\u4f1a\u628a\u8fd9\u7bc7\u535a\u6587\u5168\u90e8\u653e\u8fdb\u8be5\u4e66\u91cc\uff0c\u56e0\u4e3a\u6709\u70b9\u591a\u3002\u4f46\u6211\u4f1a\u5199\u4e2a\u7f29\u51cf\u7248\u3002\u8bf7\u60a8\u60e0\u77e5\u559c\u597d\uff0c\u6216\u6709\u6211\u53ef\u4ee5\u5f15\u7528\u7684\u9644\u52a0\u8d44\u6e90\u3002<\/p>\n<p><!--more--><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u5bfc\u822a\u76ee\u5f55<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u6211\u7684\u80cc\u666f\u548c\u8d44\u5386<\/a><\/li><li><a href=\"#i-2\">\u7a0b\u5e8f\u5458\u7684\u5e38\u89c1\u5065\u5eb7\u95ee\u9898<\/a><ul><li><a href=\"#i-3\">\u666e\u904d\u539f\u56e0<\/a><\/li><li><a href=\"#i-4\">\u8155\u90e8\u75bc\u75db<\/a><\/li><li><a href=\"#i-5\">\u5409\u4ed6\u624b\u66f4\u7cdf\u7cd5<\/a><\/li><li><a href=\"#i-6\">\u773c\u75b2\u52b3<\/a><\/li><li><a href=\"#i-7\">\u80cc\u90e8\u95ee\u9898<\/a><\/li><li><a href=\"#i-8\">\u8131\u6c34<\/a><\/li><li><a href=\"#i-9\">\u80a0\u9053\u53ca\u5c3f\u9053\u95ee\u9898<\/a><\/li><li><a href=\"#i-10\">\u75d4\u75ae\u548c\u524d\u5217\u817a\u95ee\u9898<\/a><\/li><li><a href=\"#D\">\u7ef4\u751f\u7d20D\u4e0d\u8db3<\/a><\/li><li><a href=\"#i-11\">\u7761\u7720\u5931\u8c03<\/a><\/li><li><a href=\"#i-12\">\u521a\u67d4\u5e76\u6d4e<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\">\u8fc8\u51fa\u7b2c\u4e00\u6b65<\/a><\/li><\/ul><\/div>\n<h1><span id=\"i\"><strong>\u6211\u7684\u80cc\u666f\u548c\u8d44\u5386<\/strong><\/span><\/h1>\n<p>&nbsp;&nbsp;&nbsp; \u6211\u4ee5\u524d\u662f\u4e00\u7b49\u5408\u683c\u7f8e\u56fd\u58eb\u5175\uff0c\u5e76\u5b66\u4e60\u8fc7\u591a\u79cd\u6b66\u672f\u3002\u8fd1\u5e74\u6765\u6211\u672a\u50cf\u8fc7\u53bb\u5b66\u6b66\u672f\u4e00\u6837\u594b\u529b\u5de5\u4f5c\uff0c\u800c\u662f\u4e13\u6ce8\u4e8e\u745c\u4f3d\u3001\u5165\u5b9a\u548c\u4e00\u4e9b\u7b80\u5355\u7684\u6d3b\u52a8\u3002\u6211\u5c0f\u65f6\u5019\u662f\u5f02\u5e38\u5065\u5eb7\u7684\uff0c\u73b0\u5728\u4f9d\u7136\u5982\u6545\uff0c\u8fd9\u5f52\u529f\u4e8e\u6211\u65e9\u5df2\u6839\u6df1\u8482\u56fa\u7684\u953b\u70bc\u4e60\u60ef\u3002<br \/>&nbsp;&nbsp;&nbsp; \u9996\u5148\u5148\u5217\u4e00\u4e0b\u6211\u5b66\u8fc7\u7684\u6b66\u672f\uff1a\u5fcd\u672f\uff08Ninjitsu\uff09\uff0c\u5408\u6c14\u9053\uff08Aikido\uff09\uff0c\u67d4\u672f\uff08Judo\uff09\uff0c\u6cf0\u62f3\uff08Muay Thai\uff09\uff0c\u548f\u6625\uff08Wing Tsung\uff09\uff0c\u5361\u6ce2\u8036\u62c9\uff08Capoeira\uff09\uff0c\u963f\u5c3c\u65af\uff08Arnis\uff09\uff0c\u5176\u6392\u5e8f\u4e0d\u5206\u5148\u540e\u3002\u6211\u8981\u8bb2\u53ea\u6709\u6cf0\u62f3\u6211\u662f\u8fde\u8d2f\u5b66\u4e60\u7684\uff0c\u5927\u6982\u6709\u516d\u5e74\u65f6\u95f4\u3002\u5176\u4ed6\u7684\u7528\u4e86\u4e00\u5230\u4e24 \u5e74\u65f6\u95f4\u3002\u6211\u53bb\u4e86\u5f88\u591a\u5730\u65b9\uff0c\u56e0\u6b64\u5b66\u4e60\u4e4b\u9053\u5c31\u662f\u90a3\u513f\u6709\u4ec0\u4e48\u4fbf\u5b66\u4ec0\u4e48\u3002<br \/>&nbsp;&nbsp;&nbsp; \u800c\u4e14\uff0c\u5728\u90e8\u961f\u91cc\u6211\u662f\u4f53\u80fd\u6d4b\u8bd5\u4f18\u79c0\uff0c\u51e0\u4e4e\u662f\u8fde\u7eed\u4e24\u5e74\u6ee1\u5206\u901a\u8fc7\u7684\u3002\u5982\u6ca1\u8bb0\u9519\uff0c\u8fd9\u5176\u4e2d\u6709\u51e0\u4e4e\u6bcf\u5929\u4e24\u81f3\u56db\u5c0f\u65f6\u7684\u8bad\u7ec3\uff0c\u8fd9\u5728\u90e8\u961f\u91cc\u4e0d\u7b97\u4ec0\u4e48\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u522b\u65e0\u4ed6\u4e8b\u53ef\u505a\u3002<br \/>&nbsp;&nbsp;&nbsp; \u7136\u540e\uff0c\u4e0d\u8bba\u6211\u5e72\u4e0d\u5e72\u6d3b\uff0c\u6211\u5982\u4eca\u4e00\u76f4\u4fdd\u6301\u7740\u540c\u6837\u7684\u4f53\u91cd\u3001\u7075\u654f\u53ca\u529b\u91cf\u3002\u6240\u4ee5\u6211\u65e0\u6cd5\u544a\u8bc9\u4f60\u600e\u4e48\u51cf\u80a5\u3002\u6211\u5f88\u53ef\u80fd\u5148\u5929\u57fa\u56e0\u5c31\u662f\u5982\u6b64\u3002\u8fd9\u610f\u5473\u7740\u4f60\u8981\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u6765\u8c03\u6574\u6211\u7684\u5efa\u8bae\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6709\u7740\u524d\u8ff0\u7684\u4f53\u9b44\uff0c\u5f53\u6211\u6e10\u8001\u6211\u66f4\u559c\u6b22\u4fb5\u7565\u6027\u5f31\u4ee5\u53ca\u66f4\u7075\u6d3b\u7684\u4e00\u4e9b\u8fd0\u52a8\u3002\u745c\u4f3d\u662f\u4e0d\u9519\u7684\uff0c\u5e38\u88ab\u8bef\u8ba4\u4e3a\u5f88\u96be\u3002\u6211\u540c\u6837\u628a\u7968\u6295\u7ed9\u666e\u62c9\u63d0\uff08Pilates\uff09\uff0c\u6e38\u6cf3\uff0c\u821e\u8e48\u7b49\u4e00\u5207\u5bf9\u6211\u8eab\u4f53\u65e0\u76f4\u63a5\u5f71\u54cd\u7684\u8fd0\u52a8\u3002\u6211\u5c24\u5176\u6ce8\u610f\u6211\u7684\u624b\uff0c\u7f18\u7531\u6211\u4e5f\u4f1a\u8bf4\u5230\u3002<br \/>&nbsp;&nbsp;&nbsp; \u597d\uff0c\u5199\u8fd9\u4e48\u591a\u662f\u8ba9\u4f60\u77e5\u9053\u6211\u8fd8\u6709\u70b9\u80fd\u8010\uff0c\u4f46\u662f\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5728\u5e72\u8fd9\u4e9b\u7684\u540c\u65f6\uff0c\u6211\u662f\u4e00\u4e2a\u804c\u4e1a\u7f16\u7a0b\u8005\u3002\u5728\u9000\u5f79\u540e\uff0c\u6211\u5e73\u5747\u6bcf\u5929\u5b66\u4e60\u516b\u5230\u5341\u516d\u4e2a\u5c0f\u65f6\u3002 \u6211\u4f7f\u7528\u76f2\u6253\u800c\u4e14\u73a9\u5409\u4ed6\uff0c\u6211\u8fd8\u907f\u514d\u4e86\u8155\u9053\u7efc\u5408\u5f81\uff0c\u4ee5\u53ca\u91cd\u590d\u6027\u52b3\u635f\u95ee\u9898\u3002<br \/>&nbsp;&nbsp;&nbsp; \u5e0c\u671b\u6211\u4fdd\u5065\u7684\u7ecf\u9a8c\u80fd\u5e2e\u4f60\u6062\u590d\u6216\u4fdd\u6301\u5065\u5eb7\u3002 <\/p>\n<h1><span id=\"i-2\"><strong>\u7a0b\u5e8f\u5458\u7684\u5e38\u89c1\u5065\u5eb7\u95ee\u9898<\/strong><\/span><\/h1>\n<p>&nbsp;&nbsp;&nbsp; \u7f16\u7a0b\u4e4d\u4e00\u770b\u662f\u4e2a\u8017\u4eba\u7684\u9886\u57df\uff0c\u4e00\u65b9\u9762\u4f3c\u4e4e\u4f60\u6ca1\u6709\u505a\u5f88\u591a\uff0c\u53e6\u5916\u548c\u5f88\u591a\u4ee3\u7801\u4eba\u5bf9\u5f85\u5176\u8eab\u4f53\u7684\u6001\u5ea6\u6709\u5173\u3002 \u4f60\u8981\u4e00\u8d2f\u5730\u4fdd\u6301\u5065\u5eb7\uff0c\u56e0\u4e3a\u8eab\u4f53\u597d\u65f6\u4f1a\u51cf\u5c11\u5bf9\u7cbe\u795e\u7684\u6469\u64e6\u635f\u5bb3\uff0c\u800c\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5230\u8981\u4e8b\u4e0a\uff0c\u800c\u4e0d\u662f\u4f60\u751f\u7406\u4e0a\u7684\u5c0f\u6bdb\u75c5\u3002<br \/>&nbsp;&nbsp;&nbsp; \u663e\u7136\u5efa\u8bae\u5c31\u662f\u5927\u591a\u4eba\u8bf4\u7684\u996e\u98df\uff0c\u5916\u51fa\u6d3b\u52a8\u3002\u6211\u8fd9\u91cc\u4e0d\u4f1a\u6559\u4f60\u600e\u4e48\u5403\u6216\u5065\u8eab\uff0c\u6216\u8005\u54ea\u79cd\u6b66\u672f\u3002\u5982\u4f60\u5bf9\u8fd9\u4e9b\u611f\u5174\u8da3\uff0c\u627e\u4e00\u4e2a\u804c\u4e1a\u7684\u6765\u5e2e\u52a9\u4f60\u953b\u70bc\u3002<br \/>&nbsp;&nbsp;&nbsp; \u8fd9\u91cc\u8981\u8bf4\u7684\u7a0b\u5e8f\u5458\u4eec\u5e73\u65e5\u7684\u804c\u4e1a\u75c5\u3002\u4ed6\u4eec\u76f8\u5f53\u660e\u663e\u800c\u4e14\u5e73\u5e38\uff0c\u7531\u4e8e\u67d0\u4e9b\u539f\u56e0\u4ed6\u4eec\u5e76\u4e0d\u5728\u610f\u8fd9\u4e9b\u672c\u4e0d\u8be5\u53d1\u751f\u7684\u4e8b\u60c5\uff1a  <\/p>\n<ul>\n<li>* \u8155\u90e8\u75bc\u75db\uff08\u91cd\u590d\u6027\u52b3\u635f\uff09\n<li>* \u76ef\u7740\u770b\u79fb\u52a8\u7684\u6253\u5370\u8fdb\u5ea6\u4ee5\u53ca\u5176\u540e\u7684\u53e5\u70b9\u9020\u6210\u7684\u773c\u90e8\u95ee\u9898\n<li>* \u59ff\u52bf\u4e0d\u5f53\u9020\u6210\u7684\u80cc\u90e8\u4e0d\u9002\uff0c\u5c24\u5176\u662f\u80cc\u4e0b\u4fa7\uff0c\u80a9\u4e0a\u4fa7\u3002\n<li>* \u80a0\u9053\u548c\u5c3f\u9053\u7684\u95ee\u9898\uff08\u4e0d\u80fd\u6b63\u5e38\u5927\u5c0f\u4fbf\uff09\n<li>* \u6444\u5165\u592a\u591a\u5496\u5561\u56e0\uff0c\u800c\u4e14\u559d\u6c34\u5c11\u9020\u6210\u7684\u8131\u6c34\n<li>* \u5750\u59ff\u4fdd\u6301\u592a\u4e45\uff0c\u9020\u6210\u7537\u6027\u7684\u75d4\u75ae\u6216\u524d\u5217\u817a\u95ee\u9898\uff08\u6211\u4e00\u4f1a\u518d\u7ec6\u8bf4\uff09\n<li>* \u5149\u7167\u4e0d\u8db3\u9020\u6210\u7ef4\u751f\u7d20D\u7f3a\u4e4f\n<li>* \u71ac\u591c\u6216\u8005\u559d\u5496\u5561\u8fc7\u591a\u5bfc\u81f4\u7684\u7761\u7720\u5931\u8c03\n<li>* \u7f3a\u4e4f\u4f38\u5c55\u5bfc\u81f4\u666e\u904d\u7684\u50f5\u786c\u548c\u75bc\u75db <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u6211\u4e00\u76f4\u8ddf\u8fd9\u4e9b\u95ee\u9898\u4f5c\u6297\u4e89\uff0c\u56e0\u4e3a\u7f16\u7a0b\uff0c\u5f39\u5409\u4ed6\uff0c\u6216\u8005\u4e3e\u91cd\u65f6\u8bef\u4f24\u3002\u6bcf\u5f53\u6211\u91cd\u83b7\u5065\u5eb7\u7684\u65f6\u5019\uff0c\u6211\u5c31\u77e5\u9053\u4e86\u6b64\u540e\u600e\u6837\u907f\u514d\u3002\u53ea\u6709\u4e00\u5c0f\u90e8\u5206\u95ee\u9898\u662f\u5468\u671f\u6027\u7684\u3002\u4f60\u53ef\u80fd\u89c9\u5f97\u8fd9\u91cc\u7684\u67d0\u4e9b\u95ee\u9898\u65e0\u5173\u7d27\u8981\uff0c\u4f46\u8bf7\u76f8\u4fe1\u6211\uff0c\u8bb8\u591a\u7a0b\u5e8f\u5458\u90fd\u6709\u8fd9\u6837\u90a3\u6837\u7684\u95ee\u9898\uff0c\u4e14\u539f\u56e0\u4e0d\u4e00\uff0c\u5373\u4f7f\u4f60\u8fd8\u6ca1\u6709\u3002<\/p>\n<h2><span id=\"i-3\"><strong>\u666e\u904d\u539f\u56e0<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u4e00\u822c\u6765\u8bf4\uff0c\u53ef\u4ee5\u603b\u7ed3\u6210\u55dc\u7f16\u7a0b\u4e3a\u547d\u3002\u4f60\u53ef\u80fd\u60f3\u6210\u4e3a\u4e2a\u4e2d\u7fd8\u695a\uff0c\u5c31\u50cf\u6211\u4e00\u6837\uff0c\u56e0\u6b64\u9664\u4e86\u751f\u6d3b\u9664\u4e86\u7f16\u7a0b\u522b\u65e0\u5176\u4ed6\u3002\u4f60\u4e0d\u53bb\u536b\u751f\u95f4\uff0c\u4f60\u52c7\u731b\u5730\u8fdb\u884c10\u5c0f\u65f6\u8fde\u7eed\u7f16\u7a0b\u3002\u800c\u4e14\u4f60\u996e\u98df\u4e0d\u89c4\uff0c\u53ea\u795e\u7b03\u201c\u771f\u6b63\u7684\u4ee3\u7801\u4eba\u201d\u8fd9\u4e00\u4fe1\u6761\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4e8b\u5b9e\u662f\u771f\u6b63\u7684\u7f16\u7a0b\u8005\u90fd\u662f\u6709\u70b9\u50bb\u86cb\u3002\u4ed6\u4eec\u4ece\u6765\u5403\u4e0d\u5230\u6b63\u70b9\uff0cML\u4e5f\u6ca1\u6709\u51c6\u3002\u8dd1\u6b65\u4ece\u6765\u90fd\u6c14\u5598\u5401\u5401\uff0c\u4ed6\u4eec\u7684\u5185\u810f\u6709\u4e00\u4e9b\u4e25\u91cd\u95ee\u9898\uff0c\u4f46\u4e0d\u662f\u75be\u75c5\u539f\u56e0\u3002\u771f\u7684\uff0c\u5728\u4f60\u7cbe\u901a\u67d0\u4ef6\u4e8b\u4e4b\u524d\uff0c\u706d\u4e86\u81ea\u5df1\u53ef\u4e0d\u662f\u5f88\u503c\u3002<br \/>\u6240\u4ee5\uff0c\u5728\u4f60\u770b\u5230\u8fd9\u4e9b\u95ee\u9898\u4ee5\u53ca\u6211\u600e\u4e48\u89e3\u51b3\u7684\u65f6\u5019\uff0c\u8bb0\u4f4f\u8fd9\u90fd\u662f\u4e3a\u4e86\u6709\u4e00\u4e2a\u5747\u8861\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u6c89\u6eba\u4e8e\u7f16\u7801\u6216\u8005\u5176\u4ed6\u4ec0\u4e48\u4e8b\u3002\u76f8\u4fe1\u6211\u4f60\u4f1a\u5b9e\u5b9e\u5728\u5728\u5730\u597d\u8d77\u6765\uff0c\u5982\u679c\u4f60\u7ed9\u4f60\u81ea\u5df1\u51cf\u8d1f\u5e76\u4e14\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n<h2><span id=\"i-4\"><strong>\u8155\u90e8\u75bc\u75db<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u8fd9\u4e2a\u53ef\u80fd\u662f\u6211\u7528\u5fc3\u6700\u591a\u7684\u3002\u56e0\u4e3a\u9891\u7e41\u4e14\u957f\u65f6\u95f4\u5730\u7f16\u7801\u3001\u62e8\u5f26\uff0c\u6211\u7684\u8155\u90e8\u6709\u7740\u5468\u671f\u6027\u7684\u75bc\u75db\u3002\u90a3\u5e74\u621122\u5c81\uff0c\u521a\u5f00\u59cb\u804c\u4e1a\u6027\u5730\u7f16\u7801\u3002\u4f46\u662f\u6211\u4e00\u76f4\u6709\u4e00\u4e2a\u5408\u6c14\u9053\u7684\u529f\u8bfe\uff0c\u8fd9\u6837\u6211\u7684\u8155\u90e8\u5c31\u4f1a\u6062\u590d\u5982\u521d\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4f60\u77e5\u9053\uff0c\u5408\u6c14\u9053\u6709\u7740\u7edd\u4f73\u7684\u8155\u90e8\u7ec3\u4e60\uff0c\u4ece\u800c\u8ba9\u4f60\u7684\u8155\u90e8\u53d8\u5f97\u7ed3\u5b9e\u53c8\u67d4\u8f6f\u3002\u4ed6\u4eec\u521b\u9020\u7684\u8fd9\u4e9b\u7ec3\u4e60\u53ef\u4ee5\u907f\u514d\u4f24\u5bb3\uff0c\u539f\u672c\u7684\u8bb8\u591a\u6280\u5de7\u5c31\u6709\u626d\u3001\u6495\u626f\u3001\u624b\u81c2\u548c\u80a9\u5173\u8282\u7684\u8131\u8282\u3002<br \/>&nbsp;&nbsp;&nbsp; \u8fd9\u4e9b\u7ec3\u4e60\u6cbb\u597d\u4e86\u6211\u7684\u6240\u6709\u5173\u8282\u9519\u4f4d\u548c\u75bc\u75db\uff0c\u5e76\u8ba9\u6211\u957f\u65f6\u95f4\u7f16\u7a0b\u4e14\u6ca1\u6709\u4efb\u4f55\u5927\u95ee\u9898\u3002\u6211\u552f\u4e00\u53ef\u80fd\u51fa\u73b0\u95ee\u9898\u662f\u56e0\u4e3a\u6211\u8981\u628a\u73b0\u5728\u7684\u952e\u76d8\u6362\u6210\u65b0\u7684\u53e4\u602a\u5e03\u5c40\u7684\u952e\u76d8\uff0c\u4f46\u5982\u679c\u6211\u7ec3\u4e60\u4e00\u5468\u5408\u6c14\u9053\u6211\u5c31\u6709\u53ef\u4ee5\u91cd\u8fd4\u4ee3\u7801\u5e76\u4f9d\u7136\u5f3a\u5065\u3002<br \/>&nbsp;&nbsp;&nbsp; \u73b0\u5728\u5982\u679c\u4f60\u6709\u4e25\u91cd\u7684\u8155\u9053\u7efc\u5408\u5f81\u6216\u8005\u5176\u4ed6\u7c7b\u578b\u7684\u91cd\u590d\u6027\u52b3\u635f\u95ee\u9898\uff0c\u5148\u54a8\u8be2\u4f60\u7684\u533b\u5e08\u518d\u884c\u5c1d\u8bd5\u8fd9\u91cc\u7684\u6280\u5de7\u3002\u5982\u4f60\u8981\u505a\u7684\u8bdd\uff0c\u5f00\u59cb\u65f6\u8981\u8f7b\u6162\uff0c\u4e0d\u8981\u8ba9\u4f60\u611f\u5230\u75bc\u3002\u4f38\u5c55\u5e94\u8be5\u4e0d\u4f1a\u75bc\uff0c\u53ea\u4f1a\u8f7b\u5ea6\u6709\u70b9\u4e0d\u9002\u3002\u5982\u679c\u4f60\u611f\u89c9\u75bc\uff0c\u662f\u8fc7\u5ea6\u62c9\u4f38\u4e86\u3002.<br \/>&nbsp;&nbsp;&nbsp; \u4f60\u5b9e\u9645\u60f3\u6bcf\u6b21\u4f38\u5c55\u8fd0\u52a8\u5f97\u5230\u653e\u677e\u3002\u8fd9\u6709\u70b9\u96be\u89e3\u91ca\uff0c\u4f46\u4e0d\u662f\u5f3a\u8feb\u4f60\u7684\u5173\u8282\u5728\u67d0\u4e2a\u56fa\u5b9a\u4f4d\u7f6e\uff0c\u800c\u662f\u5148\u5230\u8fbe\u4e00\u4e2a\u4f4d\u7f6e\uff0c\u60f3\u4e00\u60f3\u653e\u677e\u800c\u540e\u518d\u5230\u66f4\u8fdc\u7684\u4f4d\u7f6e\u3002<br \/>&nbsp;&nbsp;&nbsp; \u8bb0\u4f4f\u8fd9\u4e00\u70b9\uff0c\u600e\u4e48\u505a\u7ec3\u4e60\u5219\u6709\u5f88\u591a\u89c6\u9891\uff1a<\/p>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=c6nS7F8ospQ\">\u7ffb\u8f6c\u624b\u8155<\/a> \uff08Youtube\u7684\u89c6\u9891\uff0c\u987b\u7ffb\u5899\uff09\n<li><a href=\"http:\/\/www.ehow.com\/video_2354920_twisting-wrist-aikido-stretch.html\">\u626d\u8155<\/a>\n<li><a href=\"http:\/\/kiwi.kz\/watch\/32max3wdu3ha\">\u624b\u8155\u5916\u4fa7\u5f2f\u66f2<\/a>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=5Jhu2fKENsE\">\u624b\u8155\u5185\u4fa7\u5f2f\u66f2<\/a> <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u4e0b\u9762\u4ecb\u7ecd\u5f53\u4f60\u5750\u4e0b\u6765\u6253\u5b57\u7684\u65f6\u5019\u600e\u4e48\u53bb\u505a\u953b\u70bc\uff08\u6bcf\u6b21\u90fd\u8981\u8fd9\u6837\uff09\uff1a<\/p>\n<ul>\n<li>1. \u9996\u5148\u8981\u70ed\u8eab\uff0c\u5c06\u624b\u4f38\u5411\u524d\u65b9\u5728\u7a7a\u4e2d\u5c3d\u53ef\u80fd\u5feb\u901f\u5730\u629320\u6b21\u3002\u7136\u540e\u7529\u624b\uff0c\u518d\u505a\u624b\u8155\u5355\u4fa7\u5f2f\u66f210\u6b21\uff0c\u7136\u540e\u6362\u65b9\u5411\u5f2f\u66f210\u6b21\u3002\n<li>2. \u7528\u4f60\u6700\u64c5\u957f\u7684\uff0c\u4ee5\u4e2d\u901f\u505a5\u81f310\u6b21\u3002\n<li>3. \u7ee7\u7eed\u505a\u5404\u9879\u52a8\u4f5c\uff0c\u4f46\u7529\u624b\u548c\u7529\u80f3\u818a\uff0c\u5f2f\u66f2\u624b\u8155\u540e\u5230\u8981\u5f52\u4f4d\u3002\u8fd9\u4e9b\u52a8\u4f5c\u4f1a\u79fb\u52a8\u624b\u8155\u4e2d\u7684\u9aa8\u5934\uff0c\u7529\u7684\u65f6\u5019\u5b83\u4eec\u5c31\u4f1a\u5f52\u4f4d\u3002\n<li>4. \u5343\u4e07\u4e0d\u8981\u505a\u8fc7\u5934\uff0c\u8ba9\u4f60\u624b\u8155\u611f\u5230\u635f\u4f24\u3002\u8981\u9002\u5ea6\u6070\u597d\uff0c\u5e76\u653e\u677e\u3002\u90a3\u4e2a\u201c\u6ca1\u6709\u4ed8\u51fa\u5c31\u6ca1\u6709\u6536\u83b7\u201d\u53ea\u4f1a\u4f24\u5bb3\u4f60\u3002 <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u6bcf\u6b21\u6572\u4ee3\u7801\u524d\u505a\u8fd9\u7cfb\u5217\u52a8\u4f5c\uff0c\u6bcf\u5929\u8981\u505a\uff0c\u800c\u4e14\u505c\u4e0b\u6765\u7684\u65f6\u5019\u4e5f\u505a\u4e00\u6b21\u3002\u7528\u4e0d\u4e86\u591a\u957f\u65f6\u95f4\uff0c\u4e00\u6bb5\u65f6\u95f4\u7684\u4e0d\u9002\u4e4b\u540e\u4f60\u7684\u624b\u8155\u5c31\u4f1a\u5f00\u59cb\u9002\u5e94\u5e76\u56de\u5230\u6b63\u5e38\uff0c\u5e76\u611f\u5230\u597d\u8bb8\u591a\u3002<br \/>&nbsp;&nbsp;&nbsp; \u8fd8\u6709\uff1a\u5728\u505a\u8fd9\u4e9b\u4e4b\u524d\u5148\u54a8\u8be2\u4e00\u4e0b\u533b\u751f\u3002\u4f60\u505a\u8fd9\u4e9b\u53ef\u662f\u81ea\u5df1\u5192\u98ce\u9669\uff0c\u6240\u4ee5\u81ea\u5df1\u4e0d\u5c0f\u5fc3\u641e\u574f\u4e86\u624b\u8155\u4e0d\u8981\u6765\u8d77\u8bc9\u6211\u3002 \u8fd9\u4e9b\u662f\u5343\u5e74\u6b66\u672f\u4e2d\u7684\u5bb6\u5e38\u4fbf\u996d\uff0c\u6240\u4ee5\u6211\u77e5\u9053\u5b83\u4eec\u4e0d\u4f1a\u6709\u5371\u9669\uff0c\u4f46\u5404\u4eba\u60c5\u51b5\u4e0d\u540c\u3002\u5982\u679c\u4f60\u505a\u6cd5\u4e0d\u5bf9\u53ef\u80fd\u540e\u679c\u4e25\u91cd\uff0c\u5982\u679c\u611f\u5230\u75bc\u75db\u7acb\u5373\u505c\u6b62\u5e76\u54a8\u8be2\u533b\u5e08\u3002<\/p>\n<h2><span id=\"i-5\"><strong>\u5409\u4ed6\u624b\u66f4\u7cdf\u7cd5<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u5728\u5409\u4ed6\u624b\u6216\u8d1d\u53f8\u624b\u8ddf\u524d\uff0c\u7a0b\u5e8f\u5458\u7684\u91cd\u590d\u6027\u52b3\u635f\u53ef\u662f\u5c0f\u83dc\u3002\u8fd9\u8d77\u56e0\u662f\u8bf8\u591a\u611a\u8822\u7684\u7406\u7531\uff0c\u8bb8\u591a\u8457\u540d\u7684\u97f3\u4e50\u5bb6\u8bb2\u4e00\u5929\u516b\u5c0f\u65f6\u6216\u5341\u516d\u5c0f\u65f6\u5b66\u4e60\u6cd5\u3002\u6b63\u56e0\u5982\u6b64\uff0c\u5409\u4ed6\u624b\u4eec\u7cdf\u8df5\u81ea\u5df1\uff0c\u6700\u540e\u4e0d\u80fd\u6f14\u594f\u3002<br \/>&nbsp;&nbsp;&nbsp; \u5409\u4ed6\u5bf9\u4e8e\u624b\u6765\u8bb2\u662f\u786c\u4e50\u5668\uff0c\u6240\u4ee5\u6709\u4e00\u70b9\u70b9\u75bc\u75db\u4f60\u5c31\u6b47\u83dc\u4e86\u3002\u6211\u5728\u5b66\u6821\u7684\u65f6\u5019\uff0c\u50cf\u4e2a\u50bb\u6bd4\u4e00\u6837\u8f7b\u4fe1\u6211\u7684\u8001\u5e08\u81ea\u5df1\u4e00\u5929\u7ec3\u516b\u4e2a\u5c0f\u65f6\u7684\u7434\u3002\u6211\u5b57\u9762\u7406\u89e3\u5c31\u662f\u4e00\u4e0b\u5b50\u5c31\u516b\u4e2a\u5c0f\u65f6\uff0c\u6211\u8fd9\u6837\u6298\u78e8\u81ea\u5df1\u4e00\u4e2a\u6708\u7136\u540e\u5c31\u5d29\u4e86\u3002<br \/>\u6211\u7684\u62c7\u6307\u6709\u4e86\u8d58\u9aa8\uff0c\u5176\u4ed6\u7684\u6307\u5934\u75bc\u75db\u96be\u6b62\u3002\u6211\u7684\u624b\u8155\u8fd8\u8010\u5f97\u4f4f\uff0c\u4f46\u6307\u5934\u5df2\u7ecf\u4e0d\u884c\u4e86\u3002 \u4e8c\u903c\u5475\u5475\u7684\u6211\u6ca1\u6709\u542c\u90a3\u53e5\u8bdd\uff0c\u4efb\u4f55\u65b0\u7684\u8fd0\u52a8\u9700\u8981\u5faa\u5e8f\u6e10\u8fdb\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u89e3\u51b3\u8fd9\u4e2a\u7684\u552f\u4e00\u529e\u6cd5\uff0c\u800c\u4e14\u7528\u4e86\u4e00\u5e74\u534a\uff0c\u662f\u505a\u4ee5\u4e0b\u7684\u4e8b\u60c5\uff1a<\/p>\n<ul>\n<li>1. \u627e\u628a\u4e0d\u4f24\u624b\u7684\u5409\u4ed6\u3002\u8bf4\u4f60\u5565\u6837\u5409\u4ed6\u90fd\u80fd\u73a9\u662f\u5c41\u8bdd\u3002\u53bb\u627e\u4e2a\u6700\u597d\u7684\u4e0d\u4f24\u4f60\u624b\u7684\u5409\u4ed6\u3002\n<li>2. \u505a\u4e0a\u9762\u7684\u953b\u70bc\uff0c\u6211\u7684\u6307\u5934\u505a\u5f97\u66f4\u591a\u3002\n<li>3. \u901a\u8fc7\u505a\u7ec3\u4e60\uff0c\u6162\u6162\u5f00\u59cb\u6062\u590d\u6307\u5934\u7684\u529b\u5ea6\u5e76\u6ce8\u610f\u653e\u677e\u3002\n<li>4. \u5728\u5f39\u7684\u65f6\u5019\u6ce8\u610f\u653e\u677e\uff0c\u62e8\u5f26\u7684\u65f6\u5019\u66f4\u8f7b\u5de7\u3002\n<li>5. \u907f\u514d\u5f2f\u66f2\uff0c\u8fd9\u4e9b\u66fe\u5bfc\u81f4\u6211\u7684\u624b\u53d7\u4f24\u3002\n<li>6. \u53d8\u6362\u59ff\u52bf\u548c\u6f14\u594f\u98ce\u683c\uff0c\u4e0d\u6293\u7d27\u5409\u4ed6\u5c31\u80fd\u5feb\u901f\u79fb\u52a8\uff0c\u8212\u670d\u5730\u628a\u62c7\u6307\u538b\u5728\u7434\u9888\u80cc\u9762\u3002\n<li>7. \u8c03\u6574\u5409\u4ed6\u9ad8\u5ea6\uff0c\u8ba9\u6211\u7684\u80a9\u548c\u624b\u90fd\u89c9\u5f97\u8212\u670d\u3002\n<li>8. \u7ad9\u7740\uff0c\u5f88\u5c11\u957f\u65f6\u95f4\u5750\u4e0b\uff0c\u957f\u65f6\u95f4\u6446\u4e00\u4e2a\u59ff\u52bf\u662f\u5f88\u522b\u626d\u7684\u3002 <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u53bb\u5e74\u505a\u5b8c\u8fd9\u4e9b\u540e\u6211\u7684\u624b\u6700\u7ec8\u75ca\u6108\u4e86\uff0c\u5e76\u4e14\u611f\u89c9\u826f\u597d\u3002\u6211\u8fd8\u6ca1\u6709\u4e0d\u8ba9\u6211\u5f04\u4f24\u81ea\u5df1\u7684\u597d\u4e60\u60ef\u3002\u6211\u5df2\u7ecf\u8001\u5927\u4e0d\u5c0f\u4e86\uff0c\u6240\u4ee5\u8fd9\u4e9b\u5bf9\u6211\u5f88\u91cd\u8981\uff0c\u4f46\u8fd9\u4e5f\u610f\u5473\u7740\u6211\u4e0d\u80fd\u505a\u90a3\u4e9b\u53ef\u80fd\u5f04\u4f24\u6211\u624b\u7684\u6d3b\u8ba1\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u7684\u624b\u73b0\u5728\u662f\u6211\u7684\u547d\u6839\u5b50\uff0c\u6240\u4ee5\u4e0d\u80fd\u518d\u6253\u62f3\u4e86\uff0c\u6216\u8005\u5176\u4ed6\u6211\u8fd8\u60f3\u5b66\u4e60\u7684\u4e8b\u60c5\u3002\u56e0\u4e3a\u6253\u6c99\u888b\u6211\u624b\u4e0a\u5df2\u7ecf\u6709\u591a\u5904\u51f9\u9677\u4e86\u3002<\/p>\n<h2><span id=\"i-6\"><strong>\u773c\u75b2\u52b3<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u6211\u89c9\u5f97\u8fd9\u5bf9\u6211\u4e0d\u662f\u95ee\u9898\uff0c\u4f46\u4f60\u6700\u597d\u60a0\u7740\u70b9\u3002\u6211\u5e74\u8f7b\u7684\u65f6\u5019\u6bd420\/20\u8fd8\u8981\u597d\uff0c\u4f46\u7528\u4e86\u51e0\u5341\u5e74\u7535\u8111\u6709\u70b9\u504f\u4e86\uff0c\u66fe\u7ecf\u7528\u8fc7\u773c\u955c\u77eb\u6b63\uff0c\u6211\u7528\u5f97\u7740\u7684\u65f6\u5019\u4e00\u76f4\u6234\u7740\uff0c\u6ca1\u6709\u5b83\u4eec\u770b\u5468\u56f4\u7684\u4e16\u754c\u771f\u662f\u607c\u4eba\u7684\u6a21\u7cca\u3002<br \/>&nbsp;&nbsp;&nbsp; \u5728\u9ed1\u6697\u65f6\u671f\uff0c\u6211\u4eec\u5929\u5929\u8fd8\u7785\u7684\u662fCRT\u663e\u793a\u5668\uff0c\u70e6\u4eba\u7684\u95ea\u70c1\u5df2\u7ecf\u628a\u4e00\u4e9b\u4eba\u7684\u773c\u775b\u6574\u57ae\u4e86\u3002\u73b0\u5728\u7684\u95ee\u9898\u662f\u591a\u6570LCD\u5c4f\u5e55\u5bf9\u5b57\u4f53\u7684\u7cdf\u7cd5\u6e32\u67d3\u3002 \u6211\u60f3\u5f52\u529f\u4e8e\u82f9\u679c\u516c\u53f8\u7684\u4e13\u5229\uff0c\u591a\u6570LCD\u5c4f\u90fd\u4e0d\u80fd\u6b63\u5e38\u6e32\u67d3\u5b57\u4f53\u3002\u5c3d\u7ba1\u6709\u4eba\u8ba4\u4e3a\u82f9\u679c\u7684\u5b57\u4f53\u770b\u8d77\u6765\u6bdb\u8338\u8338\u7684\uff0c\u6240\u4ee5\u5bf9\u4e8e\u4f60\u7684\u597d\u5904\u5c06\u5f88\u96be\u8bf4\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u60f3\u6bcf\u5929\u4e24\u4e2a\u5c0f\u65f6\u4e0d\u770b\u7535\u8111\u3002\u8981\u4e48\u6211\u53bb\u73a9\u5409\u4ed6\u4e0d\u7528\u8d39\u773c\u529b\uff0c\u8981\u4e48\u53bb\u516c\u56ed\u6563\u6b65\u3002\u6211\u53ef\u80fd\u4e0d\u662f\u6574\u6574\u4e24\u4e2a\u5c0f\u65f6\u90fd\u53bb\u8fd9\u6837\u5e72\uff0c\u4f46\u662f\u52a0\u8d77\u6765\u8981\u4fdd\u6301\u4e24\u4e2a\u5c0f\u65f6\u3002<br \/>&nbsp;&nbsp;&nbsp; \u8fd9\u5bf9\u4e8e\u4f60\u53ef\u80fd\u6709\u7684\u5934\u75db\u6709\u52a9\u76ca\u3002\u591a\u6570\u65f6\u5019\u7a0b\u5e8f\u5458\u53ef\u80fd\u4f1a\u60f3\u73a9\u7535\u8111\u7684\u65f6\u5019\u5f00\u7740\u706f\u5bfc\u81f4\u4e86\u5934\u75db\uff0c\u4f46\u5176\u5b9e\u662f\u56e0\u4e3a\u4f53\u4f4d\u4e0d\u5bf9\uff0c\u8fd8\u6709\u7cdf\u7cd5\u7684\u5b57\u4f53\uff0c\u996e\u6c34\u4e0d\u8db3\uff0c\u800c\u4e14\u662f\u8ddf\u7535\u8111\u6253\u6301\u4e45\u6218\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4e0d\u662f\u628a\u4f60\u623f\u95f4\u7684\u706f\u90fd\u5173\u6389\uff0c\u53ea\u9700\u8981\u5408\u7406\u7684\u7167\u660e\uff0c\u9009\u62e9\u9002\u5408\u4f60\u6db2\u6676\u5c4f\u548c\u5ba4\u5185\u706f\u5149\u7684\u8272\u5f69\u65b9\u6848\u3002 \u5373\u878d\u5408\u5ba4\u5185\u7167\u660e\uff0c\u6db2\u6676\u5c4f\u4eae\u5ea6\u548c\u5b57\u4f53\uff0c\u4ee5\u53ca\u8ba9\u4f60\u611f\u89c9\u66f4\u8212\u670d\u7684\u8272\u5f69\u65b9\u6848\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4f46\u8fd8\u662f\u5148\u4f11\u606f\u4e00\u4e0b\u5427\u3002<\/p>\n<h2><span id=\"i-7\"><strong>\u80cc\u90e8\u95ee\u9898<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u6211\u633a\u8d70\u8fd0\u7684\uff0c\u80cc\u4e00\u76f4\u8fd8\u53ef\u4ee5\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u6211\u76f8\u5f53\u591a\u65f6\u95f4\u662f\u5750\u529e\u516c\u5ba4\uff0c\u5e76\u4fdd\u6301\u7740\u7075\u6d3b\u5f3a\u5065\u7684\u810a\u80cc\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u7684\u95ee\u9898\u662f\u80cc\u7684\u4e0a\u534a\u90e8\u5206\uff0c\u8116\u5b50\uff0c\u80a9\u90e8\u3002\u6211\u4e60\u60ef\u732b\u5728\u952e\u76d8\u4e0a\uff0c\u6240\u4ee5\u5fc5\u987b\u5f3a\u8feb\u81ea\u5df1\u5750\u76f4\u3002\u4e8b\u5b9e\u662f\uff0c\u521a\u521a\u6572\u8fd9\u6bb5\u8bdd\u7684\u65f6\u5019\u6211\u5c31\u6ca1\u5750\u76f4\uff0c\u624d\u60f3\u8d77\u77eb\u6b63\u4e00\u4e0b\u3002<br \/>&nbsp;&nbsp;&nbsp; \u73b0\u5728\u9009\u62e9\u4f60\u7684\u5ea7\u6905\u5f88\u91cd\u8981\uff0c\u6211\u559c\u6b22\u827e\u4f26\u6905\uff08Aeron\uff09\uff0c\u90a3\u79cd\u786c\u8d28\u5c0f\u51f3\u5b50\u6216\u957f\u51f3\u3002\u73b0\u5728\u975e\u5e38\u70ed\u8877\u6211\u768440\u7f8e\u5143\u7684\u94a2\u7434\u51f3\uff0c\u8fc7\u53bb\u6211\u5750\u7740\u5b83\u5f39\u94a2\u7434\u7684\u3002\u56e0\u4e3a\u6ca1\u6709\u540e\u80cc\uff0c\u51f3\u5b50\u4f1a\u65f6\u65f6\u903c\u8feb\u4f60\u5750\u7aef\u6b63 \uff0c\u5e76\u8c03\u7528\u6211\u7684\u6838\u5fc3\u808c\u8089\uff08\u809a\u5b50\u548c\u80cc\u90e8\uff09\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u7684\u80a9\u90e8\u5b8c\u5168\u5904\u4e8e\u538b\/\u8feb\u72b6\u6001\u3002\u6211\u4e60\u60ef\u4e8e\u5728\u6211\u5168\u795e\u8d2f\u6ce8\u7684\u65f6\u5019\u6536\u7d27\u53cc\u80a9\uff0c\u8fd9\u6837\u8ba9\u6211\u7684\u6574\u4e2a\u80cc\u4e0a\u90e8\u611f\u5230\u75bc\u75db\uff0c\u4e00\u76f4\u8513\u5ef6\u5230\u8116\u5b50\u548c\u5934\u90e8\u3002\u5f53\u6211\u957f\u65f6\u95f4\u73a9\u5409\u4ed6\u7684\u65f6\u5019\u95ee\u9898\u66f4\u7cdf\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u53d1\u73b0\u6700\u6709\u6548\u7684\u89e3\u51b3\u529e\u6cd5\u662f\u4f38\u5c55\u4e0a\u80a2\uff0c\u505a\u4fef\u5367\u6491\u3002\u4f38\u5c55\u529e\u6cd5\u5f88\u7b80\u5355\uff0c\u6293\u4f4f\u95e8\u6846\uff0c\u7136\u540e\u53cc\u81c2\u540c\u5411\u6216\u53cd\u5411\u62c9\u4f38\u3002\u4f60\u89c9\u5f97\u8eab\u4f53\u6709\u70b9\u50f5\u786c\u7684\u65f6\u5019\u8bd5\u8bd5\u4e0b\u9762\u8fd9\u4e9b\u62db\u6570\uff1a<\/p>\n<ul>\n<li>1. \u7528\u4e00\u53ea\u624b\u6293\u7d27\u95e8\u6846\uff0c\u624b\u5fc3\u671d\u5411\u4f60\u7684\u8eab\u4f53\uff0c\u7136\u540e\u5411\u524d\u633a\u80f8\uff0c\u8d8a\u8fc7\u80a9\u4f4d\u3002\n<li>2. \u7528\u53e6\u4e00\u53ea\u624b\u63e1\u7d27\u95e8\u6846\uff0c\u80f3\u818a\u4ea4\u53c9\u5728\u524d\uff0c\u624b\u5fc3\u7ee7\u7eed\u671d\u91cc\uff0c\u7136\u540e\u4f38\u5c55\u80a9\u90e8\uff0c\u4f7f\u80cc\u90e8\u5f97\u5230\u4f38\u5c55\u3002\n<li>3. \u4e24\u53ea\u624b\u90fd\u6293\u4f4f\u95e8\u6846\uff0c\u9ad8\u4e3e\u8fc7\u5934\uff0c\u7a0d\u5411\u540e\u7ad9\u5448\u503e\u659c\uff0c\u7136\u540e\u6765\u56de\u62c9\u4f38\u3002\uff08\u5c31\u50cf\u7ad9\u7740\u505a\u4fef\u5367\u6491\uff09 <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u5982\u679c\u4f60\u505a\u4e86\uff0c\u540c\u65f6\u505a\u62a1\u81c2\uff0c\u6447\u6446\uff0c\u4f60\u5c31\u4f1a\u89c9\u5f97\u597d\u4e00\u4e9b\u3002\u6216\u8bb8\u5728\u4f60\u5f00\u59cb\u5e72\u6d3b\u4e4b\u524d\u52a0\u4e00\u4e9b\u8155\u90e8\u4f38\u5c55\u3002<br \/>&nbsp;&nbsp;&nbsp; \u53e6\u5916\u5c31\u662f\u505a\u771f\u6b63\u7684\u4fef\u5367\u6491\u4e86\u3002\u6211\u5de5\u4f5c\u7684\u65f6\u5019\u5e76\u4e0d\u505a\u8fd9\u4e2a\uff0c\u56e0\u4e3a\u5b83\u4f1a\u8ba9\u4f60\u5f88\u7d2f\uff0c\u96be\u4e8e\u5de5\u4f5c\u3002\u5728\u7761\u524d\u6211\u505a\u5341\u6b21\uff0c\u8fd9\u5341\u4e0b\u8db3\u4ee5\u5bf9\u4ed8\u80f8\u3001\u80cc\u3001\u80a9\u3001\u8155\u3002 \u4e0d\u8981\u8fc7\u5feb\uff0c\u8981\u6162\uff0c\u6ce8\u610f\u5728\u505a\u7684\u65f6\u5019\u4f7f\u8eab\u4f53\u5e73\u8861\u3002<\/p>\n<h2><span id=\"i-8\"><strong>\u8131\u6c34<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u8fd9\u4e2a\u95ee\u9898\u4e0d\u5927\uff0c\u6211\u65f6\u5e38\u6709\u70b9\u5185\u759a\u3002\u6211\u53d1\u73b0\u6211\u4e00\u5929\u72c2\u559d\u5496\u5561\uff0c\u6b63\u56e0\u4e3a\u8fd9\u6837\u6211\u60f3\u6211\u4e5f\u8be5\u559d\u70b9\u6c34\u3002\u5982\u679c\u6211\u6ca1\u6709\u5934\u75bc\u90a3\u5012\u6709\u70b9\u4e0d\u5bf9\u3002\u8131\u6c34\u7684\u95ee\u9898\u5f88\u96be\u53d1\u89c9\uff0c\u76f4\u5230\u4f60\u53d1\u73b0\u7684\u65f6\u5019\u5df2\u7ecf\u665a\u4e86\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u7684\u5efa\u8bae\uff08\u6211\u4e5f\u8981\u591a\u505a\u7684\uff09\u662f\uff0c\u559d\u5176\u4ed6\u975e\u7eaf\u51c0\u6c34\u7684\u996e\u6599\u65f6\u4e5f\u559d\u4e00\u676f\u6c34\u3002\u540c\u6837\u8bf7\u52ff\u559d\u82cf\u6253\u6c34\u3002\u5b83\u4eec\u53ea\u662f\u4e00\u5806\u4f2a\u7cd6\uff0c\u8ba9\u4f60\u53d8\u80d6\u5bfc\u81f4\u7cd6\u5c3f\u75c5\uff0c\u8fd8\u6709\u5b83\u5e76\u6ca1\u6709\u7ed9\u4f60\u4ea7\u751f\u6c34\u3002\u559d\u7eaf\u9ed1\u5496\u5561\u5427\uff0c\u5b83\u4eec\u771f\u4ed6\u5988\u597d\uff0c\u8bb0\u7740\u518d\u559d\u4e9b\u6c34\u3002<\/p>\n<h2><span id=\"i-9\"><strong>\u80a0\u9053\u53ca\u5c3f\u9053\u95ee\u9898<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u597d\u5427\uff0c\u63a5\u4e0b\u6765\u7684\u4e24\u4e2a\u95ee\u9898\u786e\u5b9e\u4e0d\u96c5\uff0c\u6240\u4ee5\u5c31\u4e0d\u63d0\u53d1\u751f\u5728\u6211\u8eab\u4e0a\u7684\u4e8b\u4e86\uff0c\u4f46\u6211\u8981\u8bf4\u8fd9\u53e5\u8bdd\uff1a\u201c<strong>\u4e0a\u5395\u6240\u7684&nbsp;&nbsp;&nbsp; \u65f6\u5019\u4ed6\u5988\u8d76\u7d27\u53bb\uff0c\u522b\u72b9\u8c6b\u3002<\/strong>\u201d<br \/>&nbsp;&nbsp;&nbsp; \u4f60\u4e0d\u77e5\u9053\u8fd9\u6761\u63d0\u793a\u6709\u591a\u6709\u7528\uff0c\u6211\u771f\u5e0c\u671b\u6211\u5e74\u8f7b\u7684\u65f6\u5019\u77e5\u9053\u8fd9\u53e5\u8bdd\u3002\u56e0\u4e3a\u6211\u662f\u4e00\u4e2a\u62fc\u547d\u6c49\u4ece\u4e0d\u95f4\u65ad\uff0c\u8df3\u8fc7\u4e0a\u5395\u6240\uff0c\u618b\u76f8\u5f53\u957f\u65f6\u95f4\u3002 \u80a0\u9053\u95ee\u9898\u5c31\u662f\u4f60\u7684\u673a\u4f53\u4e0d\u518d\u544a\u8bc9\u4f60\u4f60\u8be5\u62c9\u5c4e\u4e86\uff0c\u53ea\u662f\u6108\u79ef\u6108\u591a\u3002<br \/>&nbsp;&nbsp;&nbsp; \u8fd9\u6837\u7684\u8bdd\u6700\u540e\u4f1a\u5bfc\u81f4\u4fbf\u79d8\uff0c\u8fd9\u5c06\u7ec8\u7ed3\u4f60\u7684\u5065\u5eb7\u72b6\u6001\u3002\u5bf9\u4e8e\u5c3f\u9053\u5012\u6b21\u8981\uff0c\u4f46\u662f\u4f60\u4f9d\u7136\u53ef\u80fd\u4f1a\u6709\u611f\u67d3\u548c\u5176\u4ed6\u4ee4\u4f60\u60ca\u5947\u7684\u4e8b\u60c5\u3002<br \/>&nbsp;&nbsp;&nbsp; \u5982\u679c\u4f60\u5df2\u7ecf\u641e\u7838\u4e86\uff0c\u4f60\u53bb\u5f04\u4e00\u4e9b\u7ea4\u7ef4\u7247\uff0c\u5f85\u5728\u5bb6\u91cc\u7136\u540e\u5403\u6389\uff0c\u4e0d\u8981\u53bb\u5916\u9762\uff0c\u56e0\u4e3a\u540e\u679c\u5f88\u56e7\u7684\u3002<br \/>\u7136\u540e\uff0c\u4f60\u89c9\u5f97\u662f\u65f6\u5019\u4e86\uff0c\u62fe\u8d77\u8eab\u53bb\u62e5\u62b1\u4e0a\u5e1d\u5427\u3002\u6211\u544a\u8bc9\u4f60\uff0c\u5728\u4f60\u62c9\u5b8c\u5c4e\u4e4b\u540e\u4f60\u7684\u4f1f\u5927\u60f3\u6cd5\u624d\u4f1a\u81ea\u7136\u8ff8\u53d1\u3002<\/p>\n<h2><span id=\"i-10\"><strong>\u75d4\u75ae\u548c\u524d\u5217\u817a\u95ee\u9898<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u53e6\u5916\u4e00\u4e2a\u4e0d\u4e0a\u5395\u6240\u4f1a\u5bfc\u81f4\u7684\u5c31\u662f\u75d4\u75ae\u3002\u6211\u77e5\u9053\u591f\u6076\u5fc3\u7684\uff0c\u6211\u4fdd\u8bc1\u53ea\u63d0\u8fd9\u4e00\u6b21\u3002\u4f46\u662f\uff0c\u8bb8\u591a\u7f16\u7a0b\u8005\u6709\u8fd9\u4e2a\u95ee\u9898\uff0c\u5e76\u7f9e\u4e8e\u542f\u9f7f\uff0c\u4ed6\u4eec\u5e76\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u3002\u4e0b\u9762\u542c\u6211\u4e00\u4e00\u9053\u6765\uff0c\u6211\u505a\u8fc7\u4e0b\u8ff0\u6240\u6709\u4e8b\u60c5\uff0c\u4f46\u662f\u53ea\u5f97\u8fc7\u4e00\u4e24\u6b21\u75d4\u75ae\uff1a<\/p>\n<ul>\n<li>1. \u957f\u65f6\u95f4\u5750\u7740\u3002\n<li>2. \u4e3e\u91cd\u4e1c\u897f\uff0c\u4e0d\u7528\u8f85\u52a9\u3002\n<li>3. \u8be5\u53bb\u89e3\u51b3\u5185\u6025\u7684\u65f6\u5019\u4e0d\u53bb\u3002\n<li>4. \u5f3a\u8feb\u81ea\u5df1\u53bb\u62c9\u5c4e\uff0c\u5b9e\u9645\u4e0a\u4e0d\u9700\u8981\u3002\n<li>5. \u6700\u7cdf\u7cd5\u7684\uff1a\u5750\u5728\u5395\u6240\u91cc\u770b\u4e66\u3002 <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u6700\u540e\u4e00\u6761\u5c31\u662f\u7f6a\u9b41\u7978\u9996\u3002\u5982\u679c\u4f60\u4e0d\u662f\u5fc5\u987b\u8981\u5927C\uff0c\u53ef\u522b\u8001\u6ce1\u5728\u90a3\u3002\u8fd9\u76f8\u5f53\u4e8e\u5c06\u4f60\u6574\u4e2a\u8eab\u4f53\u548c\u80a0\u5b50\u7684\u91cd\u91cf\u538b\u8fdb\u5df2\u7ecf\u6cfb\u5b8c\u7684\u76f4\u80a0\u4e0a\uff0c\u5e76\u8bd5\u56fe\u6324\u51fa\u6765\u3002\u6076\u5fc3\u81f3\u6781\uff01\u8fd9\u5bfc\u81f4\u75d4\u75ae\u56e0\u4e3a\u4f60\u7684\u8840\u7ba1\u4e2d\u7684\u8840\u538b\u4e0d\u81ea\u7136\u5730\u5347\u9ad8\u3002<br \/>&nbsp;&nbsp;&nbsp; \u786e\u5b9e\u81ed\u54c4\u54c4\u7684\uff0c\u4f46\u6f5c\u5728\u5371\u5bb3\u5f88\u5927\u3002\u6069\uff0c\u5371\u6025\u60c5\u5f62\u662f\u8840\u6d41\u4e00\u5730\uff0c\u8fd9\u65f6\u5019\u8c01\u90fd\u77e5\u9053\u53bb\u770b\u5927\u592b\u3002\u4f60\u53ef\u80fd\u9700\u8981\u624b\u672f\uff0c\u4f46\u505a\u65e0\u59a8\u3002\u6211\u6ca1\u6709\u505a\u4f46\u4e5f\u5dee\u70b9\uff1a\u6709\u4e00\u5e74\u6211\u5728\u4e3e\u91cd\uff0c\u7136\u540e\u5728\u5e93\u623f\u5de5\u4f5c\uff0c\u4e0d\u95f4\u65ad\u7f16\u7a0b\uff0c\u6ca1\u6709\u7528\u8fc7\u5395\u6240\u3002<br \/>\u662f\uff0c\u6211\u662f\u4e2a\u5927\u7b28\u86cb\u3002\u4f60\u53ef\u522b\u5b66\u6211\u3002\u4e3a\u4e86\u4f60\u7684\u5c41\u5c41\u7684\u5065\u5eb7\uff0c\u8bf7\u505a\u4ee5\u4e0b\u7684\u4e8b\uff1a<\/p>\n<ul>\n<li>1. \u591a\u5403\u679c\u852c\uff0c\u81f3\u5c11\u5403\u70b9\u7ea4\u7ef4\u7247\u3002\n<li>2. \u8be5\u89e3\u51b3\u4e2a\u4eba\u95ee\u9898\u65f6\u8d76\u7d27\u7684\uff01\n<li>3. \u4efb\u4f55\u60c5\u51b5\u4e0b\u4e0d\u8981\u538b\/\u8feb\u76f4\u80a0\u3002 <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u8fd8\u6709\u4e00\u4e2a\u5bfc\u81f4\u524d\u5217\u817a\u7684\u95ee\u9898\uff0c\u5982\u679c\u6574\u5929\u5750\u5728\u5c41\u80a1\u4e0a\u7684\u8bdd\u3002\u7ad9\u8d77\u6765\u8f6c\u8f6c\u5c31\u53ef\u4ee5\u3002\u5982\u679c\u5c3f\u8840\u6216\u8005\u6392\u5c3f\u56f0\u96be\uff0c\u53bb\u770b\u533b\u751f\uff0c\u5426\u5219\u4f1a\u66f4\u5371\u9669\u3002<\/p>\n<h2><span id=\"D\"><strong>\u7ef4\u751f\u7d20D\u4e0d\u8db3<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u7ef4\u751f\u7d20D\u6709\u70b9\u602a\u3002\u7684\u786e\u53ea\u80fd\u901a\u8fc7\u6652\u592a\u9633\u4ea7\u751f\uff0c\u4f46\u4f60\u5e76\u4e0d\u5fc5\u53bb\u4e13\u95e8\u4e3a\u6b64\u53bb\u66b4\u9732\u5728\u9633\u5149\u4e0b\u30025\u523030\u5206\u949f\u5c31\u597d\uff0c\u53d6\u51b3\u4e8e\u5149\u7167\u7684\u5f3a\u5ea6\u3002\u8fd8\u4e0e\u4f60\u7684\u9499\u6c34\u5e73\u548c\u78f7\u7f3a\u4e4f\u7a0b\u5ea6\u6709\u5173\u3002\u4f46\u4f60\u8981\u662f\u996e\u98df\u89c4\u5f8b\uff0c\u5e76\u975e\u53ea\u5403\u4e9b\u85af\u7247\u7684\u8bdd\uff0c\u5c31\u95ee\u9898\u4e0d\u5927\u3002<br \/>&nbsp;&nbsp;&nbsp; \u8fd8\u6709\u4e00\u4e9b\u4e8b\u6bd4\u5982\u6d88\u6c89\uff0c\u641e\u574f\u7684\u7259\u9f7f\uff0c\u4e00\u4e9b\u5947\u602a\u90e8\u4f4d\u7684\u75bc\u75db\u6bd4\u5982\u81c2\u8098\u7684\u9aa8\u5934\uff0c\u808c\u8089\u75c9\u631b\uff0c\u603b\u4f53\u6765\u8bb2\u5c31\u662f\u8ddf\u70c2\u6ce5\u4e00\u6837\u3002\u540c\u6837\uff0c\u5982\u679c\u4f60\u89c9\u5f97\u4e0d\u884c\u7684\u8bdd\u53bb\u770b\u533b\u751f\uff0c\u6b63\u5e38\u60c5\u51b5\u4e0b\u5728\u65e5\u5934\u6b63\u76db\u7684\u65f6\u5019\uff0c\u53bb\u5916\u9762\u6e9c\u8fbe\u534a\u4e2a\u5c0f\u65f6\u8db3\u77e3\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4e8b\u5b9e\u4e0a\uff0c\u6211\u89c9\u5f97\u4e00\u4e2a\u95ee\u9898\u662f\u7845\u8c37\u91cc\u5f88\u591a\u521a\u8d77\u6b65\u516c\u53f8\u63d0\u4f9b\u7684\u9910\u996e\u3002\u56e0\u4e3a\u4f60\u8981\u6ce1\u5728\u529e\u516c\u5ba4\uff0c\u7ecf\u5e38\u5403\u6b8b\u6c64\u5269\u996d\uff0c\u800c\u4e14\u7167\u660e\u4e5f\u4e0d\u597d\uff0c\u592a\u9633\u9ad8\u7167\u7684\u65f6\u5019\u4f60\u4e5f\u4e0d\u51fa\u53bb\u6652\u4e0b\u3002\u52a0\u4e0a\u4f60\u7684\u7761\u7720\u4e60\u60ef\u4f60\u7684\u7ef4\u751f\u7d20D\u72b6\u51b5\u5c31\u7cdf\u7cd5\u900f\u4e86\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4e0d\u8981\u5403\u76d2\u996d\uff0c\u5728\u4e2d\u5348\u53bb\u5916\u9762\u5403\u4e00\u987f\u3002\u597d\u5904\u4f60\u81ea\u77e5\uff0c\u800c\u4e14\u5916\u9762\u7684\u98df\u7269\u597d\u591a\u4e86\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u5728\u6e29\u54e5\u534e\u548c\u897f\u96c5\u56fe\u7684\u65f6\u5019\u6709\u8f7b\u5fae\u7684\u7ef4\u751f\u7d20D\u7f3a\u4e4f\uff0c\u90a3\u513f\u5149\u7167\u4e0d\u8db3\uff0c\u5bf9\u4e8e\u6211\u6765\u8bf4\u7b80\u76f4\u8981\u6211\u547d\u3002\u6709\u4eba\u80fd\u641e\u5b9a\uff0c\u4f46\u662f\u50cf\u6211\u8fd9\u6837\u9752\u5e74\u65f6\u4ee3\u5728\u70ed\u5e26\u5c9b\u5c7f\u4e0a\u5ea6\u8fc7\u7684\u4eba\uff0c\u4e0d\u8db3\u7684\u5149\u7167\u786e\u5b9e\u5c31\u662f\u6740\u624b\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6240\u4ee5\uff0c\u4f60\u8d81\u6709\u592a\u9633\u7684\u65f6\u5019\u51fa\u53bb\u6652\u6652\u3002<\/p>\n<h2><span id=\"i-11\"><strong>\u7761\u7720\u5931\u8c03<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u6211\u7684\u7761\u7720\u65f6\u95f4\u4e00\u5411\u5f88\u7075\u6d3b\uff0c\u8ddf\u5b63\u8282\u548c\u5730\u57df\u6709\u5173\u3002\u6709\u65f6\u5019\u6211\u5982\u732b\u5934\u9e70\u9644\u4f53\uff0c\u71ac\u591c\u71ac\u5230\u5f88\u665a\u624d\u7761\u3002\u6700\u8fd1\u642c\u5230\u65e7\u91d1\u5c71\u540e\u5f00\u59cb\u65e9\u7761\uff0c\u4e0d\u518d\u665a\u7761\u4e86\uff0c\u6700\u8fd1\u611f\u89c9\u5f88\u597d\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6709\u65f6\u5019\uff0c\u6211\u4e0d\u786e\u5b9a\u4e3a\u4f55\u5728\u591c\u91cc\u521b\u4f5c\u97f3\u4e50\u6216\u7f16\u7a0b\u5012\u591a\u4ea7\u3002\u6211\u8ba4\u4e3a\u5728\u4e00\u4e2a\u75b2\u60eb\u7684\u72b6\u6001\u4e0b\u6211\u7684\u5927\u8111\u786e\u662f\u5728\u4f11\u606f\u7684\u3002\u6211\u8fd8\u89c9\u5f97\u662f\u56e0\u4e3a\u591c\u91cc\u66f4\u5b89\u9759\uff0c\u6ca1\u6709\u6ecb\u6270\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4e0d\u7ba1\u600e\u6837\uff0c\u65e9\u7761\u665a\u7761\u5df2\u7ecf\u628a\u6211\u7684\u7761\u7720\u673a\u5236\u641e\u7838\u4e86\u3002\u5f53\u6211\u6e10\u957f\u6211\u66f4\u559c\u6b22\u65e9\u8d77\uff0c\u6211\u89c9\u5f97\u767d\u5929\u66f4\u6e05\u9192\u66f4\u653e\u677e\u3002\u71ac\u591c\u540e\u518d\u7761\u5f80\u5f80\u89c9\u5f97\u81ea\u5df1\u6709\u9057\u7559\u53cd\u5e94\uff0c\u800c\u4e14\u5934\u75bc\u3002<br \/>&nbsp;&nbsp;&nbsp; \u5982\u679c\u4f60\u4e5f\u6709\u7761\u7720\u95ee\u9898\uff0c\u6211\u6709\u4e00\u4e9b\u7b80\u5355\u7684\u8c03\u9002\u65b9\u6cd5\u52a9\u4f60\u5165\u7761\u3002\u9700\u8981\u5b9e\u8df5\uff0c\u4f46\u5f88\u6709\u6548\u3002<br \/>&nbsp;&nbsp;&nbsp; \u9996\u5148\uff0c\u82b1\u4f60\u7684\u8840\u672c\u4e70\u4e2a\u597d\u5e8a\uff0c2000+\u7f8e\u5143\u4e0d\u7b97\u591a\u3002\u6211\u4e70\u4e862200\u5757\u7684Tempur-Pedic\u3002 \u7684\u786e\u5f88\u503c\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6709\u4e86\u5e8a\uff0c\u5f00\u59cb\u7ec3\u4e60\u52a9\u7761\u6cd5\uff0c\u6709\u70b9\u81ea\u6211\u50ac\u7720\u7684\u610f\u5473\uff1a<\/p>\n<ul>\n<li>1. \u5173\u6389\u4f60\u623f\u5185\u7684\u6240\u6709\u706f\u5149\u548c\u97f3\u54cd\u3002\n<li>2. \u8eba\u4e0b\uff0c\u8ba9\u624b\u653e\u5728\u8ba9\u4f60\u8212\u670d\u7684\u4f4d\u7f6e\u3002\n<li>3. \u7f13\u6162\u5730\u6df1\u547c\u5438\uff0c\u5e76\u60f3\u8c61\u7a7a\u6c14\u6d41\u8fdb\u8eab\u4f53\u53ca\u9038\u6563\u51fa\u4f53\u5916\u7684\u573a\u666f\u3002\n<li>4. \u5f53\u4f60\u80fd\u6ce8\u610f\u5230\u4f60\u7684\u547c\u5438\u4e4b\u65f6\uff0c\u60f3\u8c61\u4f60\u5728\u770b\u7a97\u5916\u8fbd\u9614\u7684\u592a\u7a7a\uff0c\u60ac\u661f\u6ee1\u5e03\u3002\n<li>5. \u7136\u540e\u4f34\u968f\u547c\u5438\u5e7b\u60f3\u81ea\u5df1\u6f02\u6d6e\u5728\u7a7a\u4e2d\uff0c\u6e10\u5165\u5de8\u5e45\u7684\u661f\u7cfb\uff0c\u4e00\u5207\u661f\u8fb0\uff0c\u7686\u4f34\u968f\u4f60\u5de6\u53f3\u3002\n<li>6. \u6301\u7eed\u5e7b\u60f3\uff0c\u611f\u89c9\u4f60\u7684\u5e8a\u4e5f\u5728\u6f02\u6d6e\uff0c\u76f4\u5230\u7686\u4e0d\u89c1\u3002 <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u4f60\u6216\u8bb8\u5728\u56db\u4e94\u70b9\u7761\u89c9\uff0c\u4f46\u4e0d\u662f\u8981\u51fa\u53bb\u7684\u8bdd\uff0c\u5c31\u5e7b\u60f3\u81ea\u5df1\u6f02\u6d6e\u76f4\u5230\u4f60\u771f\u611f\u89c9\u878d\u5316\u4e86\u3002<br \/>&nbsp;&nbsp;&nbsp; \u5982\u679c\u4f60\u6709\u91cd\u5ea6\u5931\u7720\uff0c\u8fd8\u8bf7\u54a8\u8be2\u533b\u5e08\u3002\u4f46\u8fd8\u662f\u8bd5\u4e0b\u8fd9\u62db\uff0c\u4e00\u5929\u505a\u4e00\u5230\u4e24\u4e2a\u5c0f\u65f6\u3002\u7ec3\u4e60\u540e\u7edd\u5bf9\u4f1a\u8ba9\u4f60\u5165\u7761\u3002<\/p>\n<h2><span id=\"i-12\"><strong>\u521a\u67d4\u5e76\u6d4e<\/strong><\/span><\/h2>\n<p>&nbsp;&nbsp;&nbsp; \u5982\u679c\u6d51\u8eab\u4e0d\u9002\u96be\u4e8e\u6d3b\u52a8\uff0c\u8fd9\u65f6\u5c31\u8be5\u505a\u4e0b\u4f38\u5c55\u8fd0\u52a8\u3002\u5f53\u7136\u6700\u597d\u83ab\u8fc7\u4e8e\u53bb\u745c\u4f3d\u9986\u6bcf\u5468\u505a\u7ec3\u4e60\uff0c\u5e76\u56de\u5bb6\u81ea\u5df1\u7ec3\u4e60\u3002\u5982\u679c\u6ca1\u6709\u65f6\u95f4\uff0c\u53ef\u4ee5\u4e70\u4e66\u6216\u5728\u56fe\u4e66\u9986\u501fN\u591a\u6559\u7a0b\u3002\u5165\u95e8\u7ea7\u5c31\u53ef\u4ee5\uff0c\u4f60\u771f\u7684\u4e0d\u9700\u8981\u592a\u591a\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u60f3\u5982\u679c\u4f60\u665a\u4e0a\u5165\u7761\u524d\u505a5-6\u4e2a\u5927\u5e45\u7684\u4f38\u5c55\u7ec3\u4e60\u5c31\u591f\u4e86\u3002\u4f60\u4f1a\u89c9\u5f97\u76f8\u5f53\u653e\u677e\uff0c\u4f60\u7684\u5065\u5eb7\u72b6\u51b5\u548c\u81ea\u6211\u611f\u89c9\u4e5f\u4f1a\u6709\u63d0\u5347\u3002<\/p>\n<p>&nbsp;&nbsp;&nbsp; \u4f38\u5c55\u8eab\u4f53\u7684\u65f6\u5019\u540c\u6837\u8981\u653e\u677e\u5927\u8111\uff0c\u589e\u957f\u521b\u9020\u6027\u7684\u4e00\u5927\u5999\u6cd5\u5c31\u662f\u505a\u745c\u4f3d\u6216\u534a\u4e2a\u5c0f\u65f6\u7684\u4f38\u5c55\u8fd0\u52a8\uff0c\u7136\u540e\u65e9\u6668\u51b2\u6fa1\u3002 \u4f34\u968f\u7985\u5b9a\u4f60\u5c31\u4f1a\u7cbe\u795e\u81ea\u9002\u5e76\u53d1\u89c9\u4e2a\u4e2d\u672a\u66fe\u4f53\u9a8c\u4e4b\u5965\u5999\u3002<br \/>&nbsp;&nbsp;&nbsp; \u6211\u4e5f\u4e0d\u77e5\u4e3a\u4f55\uff0c\u4f46\u662f\u7cbe\u795e\u4e4b\u677e\u5f1b\u5bf9\u4e8e\u7a81\u53d1\u7684\u7075\u611f\u591a\u6709\u52a9\u76ca\u3002<\/p>\n<h1><span id=\"i-13\"><strong>\u8fc8\u51fa\u7b2c\u4e00\u6b65<\/strong><\/span><\/h1>\n<p>&nbsp;&nbsp;&nbsp; \u4e0a\u9762\u7684\u5185\u5bb9\u53ef\u80fd\u5bf9\u4e8e\u4f60\u6709\u70b9\u591a\uff0c\u6211\u5f53\u7136\u5e0c\u671b\u4f60\u4e0d\u4f1a\u90fd\u6709\u8fd9\u4e9b\u95ee\u9898\u7f20\u8eab\u3002\u7136\u800c\u6211\u5efa\u8bae\uff0c\u5c3d\u7ba1\u4f60\u53ef\u80fd\u6ca1\u6709\u90a3\u4e9b\u6bdb\u75c5\uff0c\u4f46\u8981\u907f\u514d\u5b83\u4eec\u7684\u53d1\u751f\u3002\u5982\u679c\u4f60\u8981\u5f00\u59cb\u7f16\u7801\uff0c\u8bf7\u91c7\u7528\u201c\u7f16\u524d\u70ed\u8eab\u201d\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4e0b\u9762\u5c31\u662f\u6211\u5728\u6572\u4ee3\u7801\u524d\u8981\u5e72\u7684\uff0c\u6216\u8005\u73a9\u5409\u4ed6\u524d\uff0c\u4ee5\u53ca\u6211\u53d8\u50f5\u9700\u8981\u4f11\u606f\u7684\u65f6\u5019\u3002<\/p>\n<ul>\n<li>1. \u6d3b\u52a8\u8eab\u4f53\u5404\u5173\u8282\uff0c\u53ea\u9700\u5c06\u8155\u3001\u81c2\u3001\u9888\u3001\u81c0\u8f6c\u6447\u51e0\u4e0b\u3002\u6bd4\u5982\u6b63\u5411\u4e94\u6b21\uff0c\u7136\u540e\u53cd\u5411\u4e94\u6b21\u3002\n<li>2. \u5728\u5404\u90e8\u5206\u524d\u505a\u4e00\u4e9b\u8155\u90e8\u7ec3\u4e60\uff0c\u6447\u4e00\u4e0b\u624b\u8155\u3002\n<li>3. \u5c06\u81c2\u4e3e\u8fc7\u5934\u9876\u5c3d\u53ef\u80fd\u9ad8\uff0c\u7136\u540e\u5411\u540e\u4f38\u5c55\u5c3d\u53ef\u80fd\u8fdc\uff0c\u7136\u540e\u4f38\u5230\u8eab\u4f53\u524d\u9762\u6765\u3002\n<li>4. \u6700\u540e\uff0c\u5c0f\u5fc3\u5730\u7528\u624b\u6276\u7740\u5934\u5206\u522b\u5411\u53f3\u3001\u5de6\u3001\u524d\u3001\u540e\u6447\u51e0\u4e0b\u3002 <\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp; \u5982\u679c\u4f60\u505a\u8fd9\u4e9b\u7684\u8bdd\uff0c\u5c06\u907f\u514d\u4e00\u4e9b\u7f16\u7a0b\u4f1a\u5e26\u6765\u7684\u4f24\u5bb3\u3002\u56e0\u4e3a\u7f16\u7a0b\u5e76\u4e0d\u4f1a\u5927\u4f24\u4f53\u80fd\uff0c\u907f\u514d\u53d7\u4f24\u8fd8\u662f\u5f88\u5bb9\u6613\u7684\uff0c\u56e0\u6b64\u4e0a\u8ff0\u90e8\u5206\u5c31\u591f\u4e86\u3002<br \/>&nbsp;&nbsp;&nbsp; \u7136\u800c\uff0c\u5982\u679c\u6709\u7279\u6b8a\u95ee\u9898\u7684\u8bdd\uff0c\u7ee7\u7eed\u53bb\u54a8\u8be2\u533b\u7597\u5e08\uff0c\u5982\u679c\u5f97\u5230\u4ed6\u4eec\u5141\u8bb8\u53ef\u4ee5\u8bd5\u8bd5\u6211\u7684\u8fd9\u4e9b\u65b9\u6cd5\u3002\u6211\u8fd9\u513f\u8bf4\u7684\u65e0\u8fc7\u6fc0\u6216\u5947\u5f02\u7684\u65b9\u6cd5\uff0c\u53ea\u662f\u4e9b\u57fa\u672c\u7684\u7ec3\u4e60\u548c\u4e00\u4e9b\u5e38\u8bc6\uff0c\u56e0\u6b64\u662f\u4e2a\u533b\u751f\u90fd\u4f1a\u8bb8\u53ef\u7684\u3002\u6211\u544a\u8bc9\u4f60\u8981\u54a8\u8be2\u522b\u4eba\u662f\u53ea\u662f\u56e0\u4e3a\u6211\u4e0d\u60f3\u5403\u5b98\u53f8\u3002<br \/>&nbsp;&nbsp;&nbsp; \u771f\u5e0c\u671b\u8fd9\u4e9b\u80fd\u8ba9\u4f60\u53d8\u597d\uff0c\u5982\u679c\u6ca1\u6709\u7684\u8bdd\uff0c\u8bb0\u4e0b\u5efa\u8bae\uff0c\u4ee5\u9632\u51fa\u73b0\u8fd9\u4e9b\u72b6\u51b5\u3002\u5982\u679c\u4f60\u591f\u597d\u8fd0\uff0c\u8fde\u4e00\u4e2a\u95ee\u9898\u90fd\u4e0d\u4f1a\u6709\uff0c\u4f46\u6211\u89c9\u5f97\u662f\u4e2a\u7a0b\u5e8f\u5458\u90fd\u6709\u6216\u591a\u6216\u5c11\u7684\u95ee\u9898\u3002<br \/>&nbsp;&nbsp;&nbsp; \u5982\u679c\u5bf9\u4e0a\u8ff0\u7684\u4e8b\u60c5\u6301\u6709\u7591\u95ee\uff0c\u53ef\u4ee5\u7ed9\u6211\u53d1\u90ae\u4ef6\uff0c\u6211\u4f1a\u7ed9\u4f60\u4e00\u4e9b\u5efa\u8bae\u3002<br \/>&nbsp;&nbsp;&nbsp; \u4fdd\u91cd\u3002<\/p>\n<p align=\"right\">Via\uff1a<a href=\"http:\/\/www.jobbole.com\/entry.php\/485\">http:\/\/www.jobbole.com\/entry.php\/485<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u539f\u6587\u5730\u5740\uff1aZed Shaw\uff1a\u7a0b\u5e8f\u5458\u7684\u5e38\u89c1\u5065\u5eb7\u95ee\u9898&nbsp; \u4f5c\u8005\uff1a\u5bd2\u7075 &nbsp;&nbsp;&nbsp; \u7f16\u8005\u6309\uff1a\u539f\u6587\u4f5c\u8005Zed Shaws\u662f\u4e00\u4f4d\u4f5c\u5bb6\u3001\u8f6f\u4ef6\u5f00\u53d1\u4eba\u5458\u3001\u97f3\u4e50\u4eba\uff08\u4e0b\u6587\u4e2d\u63d0\u5230\u5409\u4ed6\u624b\uff09\uff0c\u4e8e2010\u5e74\u53d1\u5e03\u300aLearn Python The Hard Way\u300b\u4e00\u4e66\uff0c\u4ed6\u4e5f\u662f Mongrel &#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":-441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"views":1053,"_links":{"self":[{"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=\/wp\/v2\/posts\/441"}],"collection":[{"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":2,"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":5378,"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=\/wp\/v2\/posts\/441\/revisions\/5378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liuwenhao.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}